We believe that the client must be able to understand oneself during the food therapy program. The reason that the client is given a customized diet plan is that it will be easier to follow, whilst taking the client's needs into account.

Through a system of dietary recall and regular updates we're able to make appropriate changes to the diet. This will enable the client to identify the area of weakness which may be lack of exercise, sweet craving, stress, alcohol - after identifying the weakness, we work on that particular target.

This food therapy program is also a confidence builder to be able to make the client understand one's nutritional needs. It is very important that energy levels are high and there is no sign of weakness. You are made to understand "mindfulness" and how your body is "feeling".

This food therapy program facilitates every client to work towards understanding their body, and consequently – helps them achieve their goal.

This dietary program helps clients understand the 'balancing act'. The ultimate goal being that you can manage your diet on your own in any corner of the world.

Through stressful days of exams or work you are able to navigate through life finding comfort in the fact that you have achieved a lifestyle change that's yours to stay forever!